Pregnancy Yoga
Pregnancy is a great personal journey for any woman and is a time of mental and physical change. It can also be a challenging time, as adjustments need to be made as the body starts to change shape. A pregnancy yoga practice can help address some of these changes in a positive way. Women who practice yoga during pregnancy are able to be really present in their bodies and connect with their unborn child. Yoga has a calming effect on the mother, which is, in turn, transmitted to the baby. Join me on the mat and make time for you and your baby.
Mum and baby Yoga
Mum and baby Yoga is a wonderful practice and a great way to heal., strengthen and nurture yourself without the need of a babysitter. Helping Mum to connect with body and baby, find calm and stillness in this exciting but exhausting time.
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