RUNNING COACHING
Having been a long distance runner for sometime now, running marathons across the globe. I am aware how much joy running can give and if done in the most efficient way how it can enhance your life and keep you fit both mentally and physically.
I don’t believe in generic training plans; every person is an individual and a training plan should reflect that.
As a coach, my job is to enable a flexible approach to training, by paying attention to how your body and mind respond to the training we set.
Personalised Training Plan with Coaching | £50 per month
Would you like a running coach you can take with you wherever you go?
Someone who you can turn to for advice at any point in your training? Someone who understands you and your goals.
Once I have assessed your current training, lifestyle and I understand how and when you like to train, I will then provide a monthly or if you prefer weekly training plan for you. Taking all things into consideration, work commitments, family commitments, for ladies hormone levels throughout the menstrual cycle. Payment is monthly, with unlimited online or mobile contact with me though out.
What your Personalised Training Plan with Coaching includes:
Initial 30 minute online consultation with me.
Training plan personalised to you, weekly or monthly depending on what suits you best.
Unlimited communication with me for support and coaching
Post event review
Discounts on 1:1 face to face training sessions if you are local to me in Keswick.
One to One training sessions |
£65 (45 minutes)
£60 (block of 6)
£55 (block of 12)
1:1 coaching, guiding you through simple but effective alignment tips, advice to keep you motivated to complete your goals whether its to run a 5km or a marathon.
A great opportunity to have your running technique assessed, or to have a coach available to talk you through intervals and running drills.